Looks like it’s all hands on deck as the the A-Team is called in to get busy. There’s a few familiar faces here too such as Tanya from Insanity and T25 who is in the crowd. This is an optional standalone workout ( $20 ), separate from the Ab Maximizer Kit. For example, Genie Abs moves into Genie Tuck Jumps. Each move is one minute and each set standing up is related to the one on your back. This alternates between cardio and crunches. This follows the flow of a more traditional abdominal workout and will be a favorite for sure. Just about every move is unique, such as “stabbing abs” which certainly tries to live up to its name. This is like a hybrid of the first two: Alternating each minute from being on your back to front so the lower back gets attention.

So be sure you put on your training shoes as I unsuspectingly went into this barefoot expecting something like Ab Ripper X. You will be entirely on your feet and not doing any crunches. Power kicks, speed knees, hit the floor tuck jumps, etc…lots of high knee moves. I would go after this if you didn’t have enough time to go the full 30 minutes but didn’t want to feel like you sat around on the couch with a bag of Jiffy-Pop watching Netflix. I’ll be honest, this is a killer fifteen minute cardio-core attack, but it’s not really a targeted abdominal routine. So how vital are these to anyone who has already purchased the Max 30 program? Allow me to fill you in by putting my abs in Shaun T’s meat-grinder. Lo and behold, there also exists a lone DVD, Sweat Fest which is an optional $20 add-on. The package advertises itself as two workouts + 1 bonus ( Max Out 15 ). For the filthy rich among you, the option exists to go all out and buy the Ab Maximizer Kit upgrade for Insanity: Max 30 ( reviewed here ).

Insanity vs insanity max 30 calories